In this episode of the Decoding Excellence Show, I am speaking with Hamish Munro, the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai.

Hamish is a Sport Scientist, Fitness Coach and Strength and Conditioning Coach who specializes in the physical preparation of footballers. Hamish has worked in professional football within three countries across Europe and Asia leading the support of sport science. Hamish holds a BSc in Strength and Conditioning, a PGCert in Sport Performance and accreditation including CSCS, XPS, Eleiko, and FA.


Hamish and I discuss:

  • Overview of Tactical Periodization
  • Lessons Learned in his Journey
  • Progression through Football Clubs
  • The Place of Technology in Training

You can catch up with Hamish on Twitter at @HamishMunro90 or his Linkedin Page where he outlined a great post about Tactical Periodization.

This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.

They can be found at

Stay updated with the podcast by following me on Twitter via @AdamRingler or visiting Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource.


Adam Ringler

Check out this episode!