In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I’ve learned from a variety of the great experts and guests who joined me on the Decoding Excellence show.

This was a lot of fun and a great distraction away from the typical interview fashion of the show. I hope you enjoy some of the things I chat about throughout this mini-episode. We’ll return to the typical Decoding Excellence show shortly, so keep your eyes out for new episodes.

Today on the show, I discuss:

  • A few of the great books I’m reading.
  • A number of great applications I’m using.
  • How I’m optimizing my sleep.

You can catch up with me on Twitter at @AdamRingler. You can also navigate to my website at and browse the articles I’ve posted.

This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.

They can be found at

Stay updated with the podcast by following me on Twitter via @AdamRingler or visiting

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review.

Check out this episode!