In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I’ve learned from a variety of the great experts and guests who joined me on the Decoding Excellence show.

This was a lot of fun and a great distraction away from the typical interview fashion of the show. I hope you enjoy some of the things I chat about throughout this mini-episode. We’ll return to the typical Decoding Excellence show shortly, so keep your eyes out for new episodes.

Today on the show, I discuss:

  • Advice to young coaches
  • How failures setup future success
  • Great resources for coaches
  • Weird & absurd habits
  • How to say no to distractions
  • How to regain focus

You can catch up with me on Twitter at @AdamRingler. You can also navigate to my website at and browse the articles I’ve posted.

This episode of the Decoding Excellence show is brought to you by Central Virginia Sport Performance: The Community

They can be found at

Stay updated with the podcast by following me on Twitter via @AdamRingler or visiting

Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the Decoding Excellence page and leave us a review.

Check out this episode!