#018 – Mini-Episode Q&A

In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I’ve learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. This was a lot of fun and a great distraction...

#017 – Adam Ringler

In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I’ve learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. This was a lot of fun and a great distraction...

#016 – Michael Minnis

In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories...

#015 – Katie Mark (Part 2)

In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed Part 1, stop right now and download episode #014. It was an amazing conversation...

#014 – Katie Mark (Part 1)

In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark. Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and...

#013 – Michael Mullin

In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the...